Foods that Help you Burn Calories

foods for weight loss

Due to the increasing problems caused due to obesity, many people have become more health conscious. In fact, people also realize the significance of losing weight. When you want to lose a good amount of weight, it’s important to focus on regular workouts and healthy diet plans. These days, many people also look forward to using weight loss supplements. However, there’s nothing better than losing weight in a healthy and natural manner.

When you perform cardiovascular exercises, practice yoga and indulge yourself in core strengthening exercises, it doesn’t take long to lose a significant amount of weight. With regular and consistent workouts, you can easily lose inches around your waist. Moreover, you can also improve your overall health and well being. However, when you want quick results, it’s important to boost your metabolism and burn more calories. In this post, we’ve discussed some of the best foods to burn calories.

Oatmeal – When you want to boost your metabolic rate in the morning, you can consume oatmeal in the breakfast. Oatmeal is very rich in healthy fat soluble fiber. Therefore, it not only increases your basal metabolic rate, but also reduces your cholesterol levels. This means, oatmeal can reduce the risk of cardiovascular or heart disease.

Hot Peppers – When you are trying to lose weight, there’s no need to avoid delicious and tasty foods. Adding some spices to your food can also boost your metabolism. According to studies, hot peppers contain capsaicin. This substance can increase your metabolic rate. It can even help your body burn calories for hours after your workouts and meals.

Green Tea – Green tea contains caffeine and increases your heart rate. In addition to this, it also boosts your metabolic rate. It is worth mentioning that green tea contains a chemical substance called EGCG. Green tea can stimulate the nervous system, and help a person burn more calories.

Broccoli – This nutritious vegetable is rich in Calcium and Vitamin C. These nutrients work together to make sure you burn more calories. On one hand, Calcium activates the basal metabolic rate. On the other hand, Vitamin C helps you absorb a lot more Calcium.

Almonds – It is important to understand that almonds are very high in calories. However, they also contain a good amount of essential fatty acids. Almonds are considered an excellent choice to boost your metabolic rate. They can cause an instant spike in your basal metabolic rate.

In case you are wondering how to lose a good amount of weight, you should add the above mentioned foods to your diet. As mentioned earlier, the most effective way to lose weight is to combine a healthy diet with regular exercise.

When you use the above mentioned food choices with an effective weight loss program, it can boost your metabolism. This helps you burn more calories and lose weight faster. These days, you can also take help from a good weight loss program. It can give you an idea about the right food choices and appropriate workouts to maximize results. However, you should choose a weight loss program carefully.

Watch the video below on top ingredients you MUST avoid in food!

Forskolin vs Garcinia Cambogia: Which One Makes It Out?

forskolin vs garcinia cambogia

The world is has become a landing zone for every weight loss supplement you could possibly ever dream up. Its no easy task having to whittle through every review regarding the latest and greatest when in 5 minutes it will be already passe, while at the same time you watch the newbies filing in to grab your attention. The best thing to do is to take two of the most well regarded weight loss supplements, ones that have been time and fraud tested and put them head-to-head to see which one withstands the test. We’re talking about Forskolin vs Garcinia Cambogia and below you will be informed of the ingrediants and finally the results of these two fine supplements.

So, what is Garcinia Cambogia?

The origins of Garcinia Cambogia come from a tinier pumpkin-like fruit called “Tamarind.” It hails from Indonesia even though the cultivation process takes place in Southeast Asia. The fruit became a sensation in its local humble abode for its incredible sensation of giving the person whose ingested it the feeling of being full. Then in several areas of Malaysia, the local concoction is a soup made with the fruit which is specifically developed as a means for weight loss, revealing appetite suppressant elements which are something pretty special.

The supplements are made by the peels of the rinds, which are then cured, dried and then made into a fine powder, then finally being placed into Garcinia Cambogia Ultra capsules. The extract from this unique fruit is called Hydroxycitric acid (HCA) which has a great effect on weight loss tfor which the results can actually triple the production of weight loss as opposed to its original form.

How it Works

Garcinia Cambogia is known as dual action fat buster, This action suppresses the appetite while simultaneously blocking the body’s stored fat. Citrate Lyase is an enzyme in the body thats function is to create fat by the body’s newly introduced carbohydrates. When it enters the body it can actually halt the fat making process which slows down the development of bad cholesterol and triglycerides and actually increases the body’s production of serotonin. It lets the user overindulge in the way they have always wanted to by helping control cortisol, the body’s stress hormone.

Now, How About Forskolin?

Extracted from Plectranthus Barbatus, a plant spawned from the mint family relative, has been a top choice to control blood pressure for thousands of years. What several researchers have discovered is taking the plant combined with other natural components creates a highly effective yet gentle fat burner with enhanced health inducers. The researchers also noted that Lipolysis is stimulated by Forskolin and what this does is that it adds even more of a fat boosting action, turning Forskolin into one cutting edge weight loss supplement.

How Does Forskolin Work?

Forskolin has made quite the impact recently by its effective weight loss capabilities along with adding health benefits into the mix.The active ingredient is Coleus Forskohlii root extract and what it does is it activates an enzyme within the body which is called Sensitive Lipase. This hormone effectively burns the fat within the body. Forskolin plays a role in Cyclic AMP, a thyroid hormone that has fantastic calorie burning components.

Which One Would Be Best?

To begin, it is no doubt that Forskolin works great with the body to burn fat, its all-natural qualities plus it elevated effectiveness in weight loss make a compelling choice to say the least. Then on the other hand, Garcinia Cambogia has become a fan favorite, then add in the reviews throughout its tenure and you can see that it has worked most incredibly with several people but its the side-effects which can plague the supplement at times.

The thing is that if you could combine the both of them by learning the proper dosages, they both work slightly different but together they can form a great team. So in reality Forskolin vs Garcinia Cambogia isn’t a fight but two allys. It is the best of both worlds.

Pilates Exercises for Weight Loss

pilates exercise

Pilates is form of exercise that has taken the world by storm in recent years. And many people are discovering its incredible benefits in terms of weight loss and a complete change of attitude for the better. Pilates is no longer, “just a workout”, it is a complete change of lifestyle. Here, we will be discussing a what makes Pilates so unique, why it may be the perfect solution to help you reach your weight loss goals, and will give you a few examples of some Pilates poses that you can do at home!
The term Contrology was the first form of Pilates which was created by founder, Joseph Pilates, and has in time changed to its founders namesake, Pilates. Contrology implemented all aspects which are the roots of Pilates, breathing, control, and posture. Joseph took into account each person’s ailment and unique body, and no 1-hour long class was the same. The method can presently be found in gyms, studios and community centers around the country. While many schools have taken Joseph’s methods and created a new form of Pilates, many schools remain close to tradition and continue teaching his method.
It is well known that prior to beginning any work out, it is of the utmost importance to warm up first. However, many people presume that because Pilates stretches your body, they do not have to warm up at all. This is a detrimental mistake! Pilates does in fact stretch and lengthen your body, however you still need to get the blood flowing to your muscles prior to incorporating any Pilates exercise. Here are some moves to get your blood flowing and your muscles warmed up:

Breath Exercise:

Stand on or beside your Pilates/Yoga mat, feet hip-width apart. Keep your knees soft, and relax your arms at your side.
Inhale through your nose for a count of four.
Exhale through your mouth, tighten your abdominal muscles making sure you push all the air out of your lungs.
Repeat this process 5 times.

Steps to the Pilates One-Hundred:

Lay down on your Pilates/Yoga mat (or thick blanket if you do not have a mat), on your back with your legs extended out and let your arms rest comfortably at your sides.
Bend your knees in towards your chest, and then stretch them out to a 90 degree angle, keeping your thighs perpendicular to the floor and your shins parallel.
Round your rib cage, curling your chest towards your stomach and lift your head and shoulders off the mat.
Lift your arms one inch off the mat, keeping your hands straight and parallel to the floor.
Begin pumping your arms up and down quickly. Inhale through your nose for a count of five, and exhale through your nose for a count of five.
Repeat this process until you have pumped your arms for a total of one-hundred.

Now, ready to try Pilates? Here are some poses to get you started!

The Roll-Up:

The Roll-Up is a remarkable for building and strengthening your powerhouse. It is incredibly challenging at first, so be sure to stick with it and to not get discouraged. It has been noted that one properly executed Roll-Up is the equivalent of just one single sit-up!

Lay on your mat with your legs extended out. Arms at your sides, flat on the mat. Allow your stomach to press into the floor and relax your shoulders away from your ears. Find your center.
Bring your arms straight up towards the ceiling and over your head towards the floor. Keep your fingers pointed at the wall behind you.
Inhale and lift your arms back towards the ceiling, when your arms pass over your ears, drop your chin towards your chest and follow the motion allowing your upper body to follow suit.
Continue the motion, hold your powerhouse in, curve your spine; reaching and lengthening your body to reach towards your toes.
Hold this position for a moment.
To go back to the starting position, hold your powerhouse in, tuck your tailbone and very gently begin to uncurl your body, one vertebrae at a time, down to the floor.
Repeat the Roll-Up 6 times. Ensure the continuous motion, maintaining control and flow the entire time.

Open Leg Rocker:

The Open Leg Rocker is incredibly effective as an abdominal exercise. It is additionally highly beneficial in terms of practicing control between your upper and lower abs. Be sure to use your breath while maintaining control of your powerhouse for support. If you have back or neck issues, do not do the complete roll, you can still boast excellent benefits in utilizing just the stretch itself.

Sit up tall and gently place your body at the edge of your mat.
Lean back on your tail bone with your knees bent and grasp your ankles.
Activate your powerhouse and lift one leg and extend it out and upwards to the ceiling, then the other, both to shoulder width apart, and grasp your ankle, calf or behind the knee (whatever is the most comfortable to hold).
Balance your body.
Inhale deeply and keeping control of the powerhouse and holding your legs, c-curve your spine and roll back onto your shoulders (never your neck).
Keep your spine in c-curve position and using your powerhouse with control while holding onto your legs roll back up to seated, balanced position
Repeat Open Leg Rocker 6 times.

The Full Teaser

Find the center of your mat and lie down in neutral spine, extending your legs and keeping your arms rested by your sides.
Bring your knees up to a 90 degree angle.
Gently bring your knees into your chest and then extend them straight up into the air.
Drop your legs to a 45 degree angle. (You may bend them slightly if your hamstrings are tight or if you have problems with your lower back.)
Inhale and bring your arms up and back over your head to point to the wall behind you.
Exhale and use your powerhouse to raise your arms up, bringing your upper body with you.
Use your powerhouse and your breath for balance and control.
Continue reaching for your toes until you are in a v-like position. Sitting upright and perfectly balanced.
Hold this pose for a moment.
Inhale, drop your shoulders and create the c-curve of your spine to very gently begin roll your upper body back down to the mat, with ease and control.
Allow your arms to follow the motion of your body, and then arc them up and over your head to return to the start position.
Work your way up to a repetition of 3 Full Teasers.

As you embark on your new adventures in the astounding world of Pilates, be sure to always maintain that positive outlook in knowing that you will begin to see not only a change in your body, but also in your mind and spirit. Pilates boasts incredible benefits that no other exercise regime can offer. Take everything in stride and remember to always work at your own speed, your own pace and work with your body, never against it. Pilates is for everyone, regardless of skill level, age or sex. If you stick with it and trust your body, you will see your entire life begin to change for the better. Your body will look leaner and feel more stronger than it ever has. Your mind will be clearer, sharper and more focused. And you will feel the center of yourself feeling more aligned and in peace. In discovering Pilates and starting the beginning stages of this incredible process, you too can experience all the beauty that can be found within the confines of all the remarkable and beneficial aspects this unique and inspiring exercise phenomenon.

Pilates Exercises for Beginners

Read about our recommended weight loss supplement

Is Losing Weight With African Mango Possible?

african mango weight loss

African Mango is also known as bush mango or wild mango. This fruit can be easily found in tropical rain forests around the African coast. For years, African Mango has been used for medicinal purposes. This fruit has been even more popular because of African Mango supplements. This product was recently launched in the market. In a short period of time, it has turned out to be one of the best weight loss supplements available in the market. There are many reviews on the internet describing how losing weight with African Mango is possible. In this review, we will tell you how these supplements work, and what people are saying about them.

African Mango Supplements – A Brief Overview

African Mango supplements are effective weight loss supplements containing the purest extract of African Mango. Dikka seeds in an African Mango contain many medicinal and weight loss properties. The extract in most supplements is obtained directly from these seeds. When you are taking these seeds in supplement form, it allows beneficial enzymes to be delivered directly into your system. As a result, you get maximum benefits from this exceptional weight loss formula. African Mango supplements can help you lose weight in the most safe and natural manner. Once you start taking an African Mango supplement, you will also feel fresh and active.

Why are African Mango Supplements More Effective?

Besides Dikka seeds, African Mango supplements also contain some other key ingredients. Due to this, African Mango supplements offer numerous benefits. These products are better than other supplements available in the market.

Chromium – This nutrient plays a crucial role in regulating and managing insulin levels. It helps melt your body fat and speeds up weight loss. Although chromium is also present in some vegetables, you are unable to get an appropriate amount. African Mango supplements offer sufficient chromium to help you lose significant weight.

L-Theanine – This ingredient offers a cooling and relaxing effect on your body. It also suppresses your appetite and increases energy. Thus, you can carry out strenuous workouts easily. Moreover, you burn more calories than you consume.

Caffeine – Caffeine has antioxidant properties. When combined with other ingredients in African Mango supplements, caffeine tends to offer quicker results.

Green Tea Extract – Green tea extract boosts your energy level and contains antioxidant properties. It helps you get rid of free radicals and therefore, helps you burn more fat.

What are People Saying about African Mango Supplements?

According to Dr. Oz, African Mango supplements are the most effective supplements available in the market. Since you can easily buy African Mango supplements online, they have been popular among people from all across the world. Here is what some customers had to say about these weight loss supplements :

I started using an African Mango supplement a couple of months back. Since then, I have lost around 10 pounds. I have used many weight loss supplements in the past, but never witnessed such results. I am completely satisfied – Jane

I have been using an African Mango product for a week. Don’t know if it would help me lose weight, but it certainly has provided more energy. I can feel it during my workouts. – Bradley

African Mango supplements are the safest and most natural weight loss supplements. They can help you lose a significant amount of weight quickly. Since they are completely natural, African Mango supplements don’t have any side effects. You can easily buy African Mango supplements online at affordable prices.

Here is what dr oz said about african mango!


fat burners

Doing a simple Google- Search of “Fat Burners” will get you infinitely many results. There are tons of advertisements on different sites promising really great results if you use their products to combat the accumulation of fat on the body. However, the most important question to ask before trying them – or prolonging their use, is if they actually work. Are they safe for human consumption? What are their side effects? Are they approved by such authorities as the FDA? Here, we set out to explore these questions.

How They Work

Fat burners allegedly assist the body in “burning fat” through a very simple process. They are metabolism enhancers. Metabolism is the act of breaking down the food reserves in the body, so as to obtain energy from them. Ordinarily, it usually starts by breaking down carbohydrates, followed by fats, and finally, proteins. However, in the case of proteins, this only happens when the person is starving and the muscle tissue has to be broken down to sustain vital processes. It rarely happens.

This implies that the fat burners assist the body breaking down these reserves. The process by which they do this differs from product to the next – and is beyond our scope. The question about their effectiveness still remains: do fat burners actually help burn fat?

But First, Why Are They So Popular?

We live in the age whereby everything, from internet transfers to coffee, is instant. As such, we tend to be conditioned to prefer instant things. People would choose instant gratification over painstaking work, any day. It is a fact of modern life.

With this in mind, we should not be surprised by the popularity of something that promises instant results. When someone hears about a pill that helps them cut down a third of their weight in 21 days, they light up and start having starry eyes about it. They do not stop to ask themselves if it is actually even safe to lose that much weight in such as short span of time.

Dr. Ian Smith actually wrote an article on Time Magazine about this trend. He went on to dismiss the existence of such drugs, the magic pills which burn away fat. His argument, however, is a measured opinion of a cynic who – cannot back up the claims with research data. This brings us to the next point.

Asking Around

Faced with a potential solution to the problem of BMI optimization, one would naturally look for the right balance to start off. As mentioned earlier, different products work differently. It is imperative to look for a professional physician and ask them on what they think about the pill you are about to use to cut weight.

People have used the different fat burners before, and some of them would testify that they work as expected. Some say that they use the pills alongside proper diet and complementary exercise. If you currently use one and feel that it helps you, use it, albeit with healthy discretion.

Fat burners come in all shapes and sizes. Some may work; others could be placebos. All in all, it is strongly advised that you talk with your doctor before starting a weight loss program involving them. Be safe and realize that there is no silver bullet for most things in life – you have got to put some effort first.